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Monday Morning Motivations

How often do you take time to notice what is right in your life?

Do you take time to notice what is right in your life? Or do you focus on the negative, the lack, on what you don’t have?
When you focus on what you don’t have, you are operating from a low vibe energy, a place of lack vs. a place of abundance.
When you shift your energy to a space of gratitude for what you DO have, you shift to a HIGH Vibe energy which is a place of ABUNDANCE, and you can easily attract more of what you really want in your life.
Studies have shown that focusing on what’s going right in your life can have a powerful impact on your mental and physical well-being. There are many reasons as to why focusing on the positive are beneficial; it helps to reduce stress and anxiety, it can help improve our relationships with others and it can help us be more productive.
Take time to notice everything that is going right in your life.
With your Health
In your Relationships
In your Work
In your Home
In your community
With your Spirituality
Write it down. Share it. Say it out Loud!
Be grateful for everything you have this week.
Notice how your energy shifts and what you start to attract next! Begin living a more fulfilling, happier life for yourself and those around you!!
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Success Story

Success Story: Sara, A Marketing Freelancer from Kansas City

 

What prompted you to hire Sarah to be your coach?

I decided to re-enter marketing after a career change and a yearlong break from the workforce. Sarah had coached my sister, who found a great new job, so I took the referral. I needed help deciding what type of job I wanted and what organization to join.

What are the tangible results of your coaching experience?

I have interviewed for several positions that excite me, and I am close to landing a great marketing job. I have a beautiful vision board that presents my dream, helping me take daily actions toward my goals. I have a smoking resume that highlights my particular skills and a strong cover letter template. I interview better, too, as a result of prep work with Sarah.

I also have a strong network. Sarah encouraged me to reach out along the way, and relationships with former colleagues and community peers feel stronger than ever, which is especially supportive when re-entering the paid workforce.

What are the intangible results of your coaching experience?

I have a completely different approach to job seeking. Sarah’s coaching helped me truly understand my needs and wants and how to decide whether each opportunity meets my standards.

As a result of Sarah’s guidance and helping me find my “secret sauce,” I better recognize my unique professional strengths. I am more confident and better able to articulate my skills.

What are Sarah’s strengths as a coach?

Sarah is patient and willing to work at the pace I set. She offered gentle guidance and feedback. She is nonjudgmental, letting me guide the process with my own values and needs. At the same time, as a coach, she held me accountable. I worked harder on my career goals because she was there.

What was memorable or meaningful about your coaching experience? Would you change anything?

I hit a stride when I learned more about Sarah’s approach, using the law of attraction, manifestation, abundance mindset, gratitude, and other spiritual techniques. I read a few great books on the topics and now practice manifesting in other realms of my life. This stuff just works, and it’s a much more balanced way to live than fear-based and closed-off.

I recall a standard weekly check-in call when I was too distracted with personal issues to focus on resume wording. Sarah used the opportunity to look at big-picture needs and wants. In a way, that call also helped define my job needs, even though we didn’t address specifics. She is flexible and knows people are people and life happens.

Do you feel your coaching dollars were worth it? Why or Why Not?

Yes. I coached with Sarah for three months and saw the value right away. She got me into action and encouraged me to hold every decision to my standards. (My default may have been to take the first offer, not apply for a “dream job” because I lacked one qualification, etc.) The coaching fees are more than offset with Sarah’s help in identifying my professional value and negotiating higher salaries.

Why do you think coaching works?

Coaching keeps me accountable. Coaching brings out my strengths, encouraging me to stretch even more to become more effective. It’s also nice to have a talented, likable professional on my side!

Anything else you would like to share?

I will recommend Sarah U as a coach to anyone looking to change jobs. She truly wants her clients to succeed. She is authentic, positive, and super smart.

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Business

Give the Gift of a Career Coaching

Who in your life is looking for a new job?
Losing a job is one of life’s most stressful experiences which is amplified during the holiday season. It is normal to feel angry, sad, lost and overwhelmed.
As a classically trained Life Coach, I work with my clients on their specific emotional and mental energy drains unique to their situation. Once a client feels ready to start taking action, we partner together to create a customized approach for their job search.
This is what makes me uniquely qualified as I am a blend of Career & Life Coaching.
Working with me is more than just writing your resume.
  • I listen to you to hear what you really want.
  • I ask you powerful questions to uncover your vision for your ideal next role.
  • I write your resume and LinkedIn profile to attract the role you really want next.
  • We work together to polish your messaging.
  • You will walk away feeling confident and focused for your job interviews.
Who in your life needs this personalized approach to their job search?
Gift cards are available now:
or
Message Me to create a custom career coaching gift card for your job seeker.
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Namaste

Join Namaste Light 2023

How often do you give yourself permission to take time for you?
A day
An hour
A few minutes
What goals are important to you?
How much intentional time do you devote to your goals each month?
A few hours
A few minutes
When you take time to concentrate what you really want it comes true.
Today I invite you to join me for Namaste Light.
Your Early Bird Namaste Light Membership of $148 includes:
  • New Year’s Virtual Vision Board Workshop on Saturday, January 7th
  • Monthly group accountability vision board check-ins and guided meditations
  • My Weekly Monday Morning Motivation email
  • Exclusive Discounts on Private 1×1 Coaching sessions with me
IMAGINE Kick off the New Year with a day IMAGINING what you really want for the year ahead. You will enjoy guided meditation, reflection questions and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board.  Saturday, January 7th from 10am – 3pm CT via Zoom. from 10am – 12pm CT, you will be guided through a series of meditations and reflection questions. Then you will have a break for lunch, followed by time to create your 2023 Vision Board. You will rejoin the Zoom at 2pm to share your Vision Board.
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Namaste

Namaste All Day 2023

I am delighted to welcome you to Namaste All Day 2023.

Your Namaste All Day membership connects you to a community of likeminded women who encourage, motivate, and support each other to take the best possible care of ourselves and each other.

Your Namaste All Day Membership of $598 includes:

  • 3 Namaste All Day retreats
  • New Year’s Virtual Vision Board Workshop
  • Monthly group accountability vision board check-ins and guided meditations
  • Special Namaste All Day gifts during the year
  • My Weekly Monday Morning Motivation email
  • Exclusive Discounts on Private 1×1 Coaching sessions with me

Sign Up Today for $598

Payment can be made via Venmo @Sarah-Uchytil or I can invoice you to pay via Credit Card or PayPal.

2023 RETREATS

IMAGINE Kick off the New Year with a day IMAGINING what you really want for the year ahead. You will enjoy guided meditation, reflection questions and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board.  Saturday, January 7th from 10am – 3pm via Zoom. from 10am – 12pm, you will be guided through a series of meditations and reflection questions. Then you will have a break for lunch, followed by time to create your 2023 Vision Board. You will rejoin the Zoom at 2pm to share your Vision Board. This is included with your Annual Membership to Namaste All Day and does not count as one of your 3 retreats.

INTUITION Spend the weekend tapping into your intuition and reflecting what you really want for YOU. Relax with the best restorative yoga poses while going deeper into extended meditation. You will have time to get outside and hike on the 80 acres of hiking trails, enjoy delicious foods and reflect with 3 guided meditations daily. Friday, February 3rd from 5pm – Sunday, February 5th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge of $380, shared room $280. 2 Rooms Available.

INVIGORATE – Saturday, April 29th

Experience Yoga in the Vines with a midday yoga and meditation practice. You will learn about the heart health benefits of mindfulness and enjoy a private wine tasting. (11am – 4pm) Bourgmont winery is located at 20299 Quivira Rd, Bucyrus, Kansas.

INVIGORATE – Saturday, April 29th – Sunday, April 30th

You will experience everything in the day retreat PLUS a healthy dinner, restorative yoga, breakfast and a morning yoga and mediation session. Shared room rate $225, Private room rate $325 (11am Sat – 11am Sun) This counts as 1 Namaste All Day Retreat. Private room overnight accommodations are an additional charge of $325, shared room $225. 4 Rooms Available.

INSPIRE – Thursday, July 27th – Sunday, July 30th.

Give yourself 3 days to unplug, relax and get inspired in a beautiful peaceful setting. You will enjoy daily yoga, meditation, and reflective life coaching exercises. Cedar Crest Lodge is located in Pleasanton, Kansas. This counts as 3 Namaste All Day Retreat1. Private room overnight accommodations start at $595; shared room $395. 10 Rooms Available.

INSIGHT – Enjoy your day at the beautiful Tuscan villa Casa Somerset. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, September 23rd from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.

INHALE– Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at Green Dirt Farm. Saturday, October 21st from 9am – 2pm.  Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri.

INNER KNOWING Spend the day reflecting on how far you have come in 2023. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the secrets to a stress less holiday season.  Friday, November 10th at 5pm to Sunday, November 12th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge of $380, shared room $280. 2 Rooms Available.

Ahhhhhhh. You know how amazing, re-energized and rejuvenated you feel after a Namaste All Day Retreat. I invite you to join in 2023.

Give this gift to yourself.

Sign Up Today for $598

Payment can be made via Venmo @Sarah-Uchytil, PayPal or Credit Card.

You can email me at sarahucoach@gmail.com with your 3 retreat choices or you can sign up later. Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.

Questions? Please message me sarahucoach@gmail.com or 913-481-4791.

 

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Food for your Thought

Blown Away by Mother Nature’s Good Karma

 

Today I am sharing my amazing experience from my Namaste All Day Retreat in Colorado. My intention for the retreat was to connect with Mother Nature and her elements of Air, Water, Fire and Earth. I did not know the power of her intention. I was Blown Away – literally.

AIR

We drove from Kansas City to Woodland Park, Colorado on Tuesday, July 26, 2022. At 4:38pm as we entered eastern Colorado, our phones went off alerting us of a Tornado WARNING! What do we do? We are in the middle of fields. Do we pull over? Seek cover in a ditch? Park under an overpass bridge and wait? Keep driving until we find shelter. Thankfully, up ahead was a Centrex gas station at the Stratton, Colorado exit. Just as I saw our safe haven, I also spotted the skinny twister a few miles ahead of us. As I exited I-70 an emergency vehicle sped past me alerting me to get off the road. I parked under an awning, we grabbed our purses and phones and ran into the Ladies Room for safety. We stayed there until we got all clear and continued our way. Note: Pay attention to Mother Nature and get out of her way as needed.

WATER

Our first morning we drove 10 miles to Manitou Springs to attend a lovely gentle flow yoga class. A perfect way to stretch after our prior day’s journey. After class I inquired about using the space the following day. We had our Mineral Soaks scheduled at the adjacent spa and really wanted to practice yoga again in this tranquil space. The teacher said YES, and we were off to the Good Karma Café for breakfast. Next stop is a cute store with lots of spiritual goods. I purchased a few items for $8 and paid with a $10 bill. The salesclerk handed me a $2 bill in return. I thought to myself “I haven’t seen a $2 bill in years” My Godmother would give me $2 for gifts when I was a little girl which always made me feel special. I thought maybe she was watching over me. The Mineral Soaks the next day were incredibly relaxing. I could feel the toxins releasing from my body. Connecting to Water helped me to release stress and be able to be more free flowing.

FIRE

Our Airbnb in Woodland Park was gorgeous. A beautiful 4-bedroom 4 bath home on 6 acres with a breath-taking picture window with a clear view of Pikes Peak. Each morning I led the group in a morning meditation. At 4am on the 2nd night I was awoken to a fire in my fireplace. My first thought was panic, the place is on fire. Then, in my sleepy state I realized it was electric. Why is this on? I didn’t turn it on. Is someone in my room? Is this place haunted? At that moment I remembered a reminder from earlier that day. My 9-year Facebook Friendship Anniversary with a very dear friend of mine. He attended my 1st Namaste All Day Retreat in July 2017. 5 months later he died suddenly of a massive stroke. He has a way of showing up at my Namaste Retreats in his own unique way. For me the fire reminded me of my energy and the internal light within each of us.

EARTH

On Friday, we traveled to Colorado Springs to hike Seven Falls. When we arrived, there was no place to park so we drove to the auxiliary parking lot to take the shuttle. Ugh, it was an hour wait. We decided to drive to the Broadmoor Hotel as it was close. Park and hop in an Uber. Unfortunately, there were no available Ubers. Weird for a Friday. I spotted a Broadmoor shuttle bus drive and explained our predicament. She looked at the 4 of us and said Hop In. We got VIP door to door service to Seven Falls. Amazing hiking and the falls were spectacular. We honored, appreciated and embraced Mother Nature’s Beauty.

That evening we discussed attending Yoga at Red Rock amphitheater. Class started at 7am and we were 90 minutes away. Two of us got up at 5am to leave by 5:15am. We witnessed a glorious sunrise over the mountains followed by seeing the magnificent Red Rocks. Parked and hiked up to the amphitheater with 7 minutes to spare. Oh, I forgot to mention, we didn’t have tickets. I tried to purchase tickets online the night before, but they were sold out. I followed my intuition because I knew something good would happen. As we entered the ticket gate, I tried to pull up my app one more time to purchase tickets. One of the other ladies working asked if I had purchased tickets, I said I explained I tried and got the Sold-Out message. She said wait over here we have extra tickets. Then 2 minutes later we waved us through, and we rolled our yoga mats out on the end of Row 14 and 15 in Red Rocks Amphitheater for 7am Yoga on the Rocks.

After an awe-inspiring practice, we drove back to Woodland Park. Stopped by a cute Turquoise Shop we passed every time back to our place. Walking in, one of the ladies working said to me “Great to See You Again” I explained I was not from the area, and it was my first time in the shop. After I made my purchase, I went outside to wait for my friend. She came out and said Sarah, you won’t believe this, but that woman is an Energy Reader. She said You are exuding this vibrant positive energy. I told her about all the Good Karma, and she said to keep up my amazing energy.

What Does this All Mean

Aligning with Mother Nature = Receiving Good Karma

By Appreciating Mother Nature, You Become a Super Attractor

Being at 8,500 feet generates High Vibe Energy

I live my life by Elevating My Life and Elevating the Lives of those around me

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Success Story

Don’t you love a good story!

Today I am very grateful to one of my life & career coaching clients, Madison, an Audio Engineer from Kansas City, for sharing her success story.
The coach/client relationship is very private and confidential; however, Madison, would like to share her coaching experience with you.
My hope is that you may see yourself in her story and if she can do it, YOU can too.
What prompted you to hire Sarah to be your coach?
I was at a point in my career where I was lacking motivation and couldn’t see the light at the end of the tunnel and needed someone from the outside to help me see the best way, I could tackle my goals and find success.
What are the tangible results of your coaching experience?
Working with Sarah, I completely restructured the way I thought about myself and what I was capable of. We worked on my resume, my interview skills, and the way I presented myself professionally. I was offered my dream job within 2 months of coaching with Sarah.
What are the intangible results of your coaching experience?
I have noticed a real shift in the way I feel about myself and what I’m capable of achieving. Sarah helped me realize that even the way I talk about myself affects my life and my reality.
What are Sarah’s strengths as a coach?
Sarah is amazing at helping you realize your potential in a real and measurable way. Which makes you see that most of your obstacles aren’t really as big as you may have thought they were. This helped me so much!
What was memorable or meaningful about your coaching experience? Would you change anything?
One of my favorite moments from my coaching experience was when Sarah took me through a visualizing meditation where I was saw myself a year ago, myself now, and another year into the future. This was very eye opening for me and really helped me put into perspective the gratitude of where I’ve been and how that got me here, and all of the possibilities of where I can go from here.
Do you feel your coaching dollars were worth it? Why or Why Not?
I think my dollars were extremely worth it. Investing in myself was one of the best decisions I’ve ever made. I have my professional career, newfound gratitude and self-love so that I simply find more joy in my life, and a business plan in order to achieve my passions and ultimately create a full-time career with it.
Why do you think coaching works?
I think coaching works because you are taking accountability and bringing a professional in to help you make a plan to start changing routines, creating new habits and taking steps towards your goals and aspirations. If you haven’t actually done something before, I think it makes perfect sense to me to hire someone who has achieved similar goals and knows the frustrations to help you learn how to manage how much work goes into whatever goal you have.
Anything else you would like to share?
Hiring a Sarah as my life & career coach is one of the best things, I’ve done for myself. If you’re on the fence, I recommend taking the leap and betting on you!
Are you ready to make a change in your life & career?
Do you need a coach to listen to you, ask you powerful questions and be your accountability partner to make positive, significant, sustainable change in your life?
Please message me at sarahucoach@gmail.com to schedule a complementary coaching discovery session today!
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Food for your Thought

Are You a Hollow Chocolate Bunny?

Tis the season for chocolate bunnies. This past weekend chocolate bunnies were showing up everywhere. On store shelves, in Easter baskets, even in hot chocolate.
Chocolate bunnies may all look the same from the outside, but after further inspection you begin to realize not all bunnies are the same. Some are hollow and some are whole.
The hollow bunny may look very happy, and all put together, but in reality, they are just a fragile hollow shell. Ready to crack at any moment. Quick to meltdown as soon as they are put in a hot situation.
The whole bunny also looks happy but when you pick it up, you can feel they are solid. You know the whole bunny is more satisfying as it will last longer and be more fulfilling.
Chocolate bunnies are a lot like us. Some of us are going through life with this outer perfect looking shell but can crack or meltdown at the any moment while others are filled up from the inside out feeling healthy, happy and whole.
My question to you
Are you a Hollow Chocolate Bunny or a Whole Chocolate Bunny?
You might feel like a Hollow Chocolate Bunny if you
  • Crack at any moment
  • Meltdown quickly
  • Walk around with a hard shell
  • Feel empty inside
You might feel like a Whole Chocolate Bunny if you are
  • Solid
  • Grounded
  • Satisfied
  • Fulfilled
What can you do to shift from a Hollow Bunny to a Whole Chocolate Bunny?
  • Live a Balanced Life
  • Take Excellent Care of Yourself
  • Do Work You Love
  • Eat Healthy Foods that Energize You
  • Get Your Needs Met
  • Live with Integrity
  • Feel Peaceful, Centered and Clear Minded
  • Practice Gratitude Daily
  • Be Confident
  • Take Consistent Action to Propel Your Life Forward
  • Have Goals that Align with Your Values
  • Live in Abundance
  • Celebrate Accomplishments
  • Acknowledge yourself for your Achievements
How can you make that shift from Hollow to Whole?
Join me on Saturday, April 30th at Casa Somerset in Paola, Kansas from 10am – 3pm. for a Namaste All Day Retreat.
You will enjoy a day with gentle flow yoga, guided & silent meditation, a healthy lunch, heart opening meditations, time to journal and discuss reflection questions with like-minded individuals.
You will leave feeling
  • Healthy
  • Whole
  • Nourished
  • Energized
Doesn’t that sound amazing.
Click here to Save Your Spot Sign Up Genius
Your Namaste All Day Retreat payment of $147 can be made via Venmo @Sarah-Uchytil or PayPal at sarahucoach@gmail.com
Saturday, April 30th at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.
Questions? Please message me sarahucoach@gmail.com or 913-481-4791.
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Monday Morning Motivations

I AM affirmations from A-Z.

This past weekend I led a wonderful Namaste All Day Retreat at Timber Creek Retreat House. During one of the sessions, we recited 108 powerful I AM statements.
Below is a list of 27, I AM affirmations from A-Z. The words we speak to ourselves and the words we speak about ourselves send powerful messages to our minds. I AM affirmations is one way to start each day in a positive way.
This can be a fun morning active to do with your kids as you are driving to school, your partner as you are having breakfast, your co-workers while you are having coffee or yourself as you are getting ready for your day.
Enjoy this list to get you started with your powerful I AM Affirmations A-Z
I am abundant
I am brave
I am confident
I am dynamic
I am expressive
I am focused
I am glowing
I am healthy
I am inspired
I am joyful
I am kind
I am lucky
I am motivated
I am nurturing
I am optimistic
I am peaceful
I am qualified
I am radiant
I am safe
I am thriving
I am uplifted
I am valuable
I am wise
I am xtraordinary
I am youthful
I am zesty
I’d love to hear how creative you can get with your powerful I AM Affirmations. Please send them to me.
If you are interested in joining me on a Namaste All Day Retreat, please check the upcoming events
Next one is Saturday, April 30th from 10am – 3pm at Casa Somerset in Paola, Kansas.
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Food for your Thought

Have a Happy Healthy Heart

As we get ready to celebrate Valentine’s Day on Monday it is also a wonderful time to check in on your Heart Health.

February is American Heart Month – a time when the nation spotlights heart disease, the No. 1 killer of Americans. Throughout the month, the American Heart Association’s “Heart to Heart: Why Losing One Woman Is Too Many” campaign will raise awareness about how 1 in 3 women are diagnosed with heart disease annually.

During the COVID-19 pandemic, many people have delayed or avoided going to hospitals for heart attacks and strokes. More people have engaged in unhealthy lifestyle behaviors, such as eating poorly, drinking more alcohol and limiting physical activity, that can contribute to heart disease. Meanwhile, heart disease continues to be the greatest health threat to Americans and is still the leading cause of death worldwide, according to the AHA’s Heart Disease and Stroke Statistics.

Have you fallen into some unhealthy habits since the pandemic started?

What are you doing to keep your heart happy & healthy?

Are you ready to reconnect and make your heart health a priority?

Here are my 10 tips to have a Happy Healthy Heart this Valentine’s Day.

  1. Do your favorite Mindful Movement. Walking, Yoga, Cardio, Weight-Training
  2. Create a Happy Heart Playlist to listen to while exercising
  3. Cook heart healthy meals at home
  4. Get 8 hours of restful sleep each night
  5. Meditate 10+ minutes daily. Insight Timer is the #1 Free Meditation App
  6. Take time to Journal and reflect on all the love you receive in your life
  7. Write yourself a Love Letter & list everything you Appreciate about yourself
  8. Discover your Love Language by taking the 5 Love Languages quiz
  9. Read Life Loves You by Louise Hay and Robert Holden
  10. Take time to Hug your loved ones for 6 seconds. When we hug our loved ones for 6 seconds, a powerful hormone called oxytocin is released into our bloodstream. Oxytocin is often called the cuddle hormone and is responsible for promoting bonding with our loved ones. When released, it boosts our happiness levels. But a fleeting hug just isn’t enough to stimulate oxytocin production.

Remember when you love yourself, you glow from the inside. You attract people who love, respect and appreciate your energy. Everything starts with how you feel about yourself. Start feeling worthy, valuable and deserving of receiving the best life has to offer. Be magnetic.

Wishing you and your loved ones a very Happy Valentine’s Day.

 

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