Join Namaste Light 2023

• sarahucoach
• November 27, 2022

• New Year’s Virtual Vision Board Workshop on Saturday, January 7th
• Monthly group accountability vision board check-ins and guided meditations
• My Weekly Monday Morning Motivation email
• Exclusive Discounts on Private 1×1 Coaching sessions with me

Namaste All Day 2023

• sarahucoach
• November 8, 2022

I am delighted to welcome you to Namaste All Day 2023.

Your Namaste All Day membership connects you to a community of likeminded women who encourage, motivate, and support each other to take the best possible care of ourselves and each other.

Your Namaste All Day Membership of $598 includes:

• 3 Namaste All Day retreats
• New Year’s Virtual Vision Board Workshop
• Monthly group accountability vision board check-ins and guided meditations
• Special Namaste All Day gifts during the year
• My Weekly Monday Morning Motivation email
• Exclusive Discounts on Private 1×1 Coaching sessions with me

Sign Up Today for $598

Payment can be made via Venmo @Sarah-Uchytil or I can invoice you to pay via Credit Card or PayPal.

2023 RETREATS

IMAGINE Kick off the New Year with a day IMAGINING what you really want for the year ahead. You will enjoy guided meditation, reflection questions and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board.  Saturday, January 7th from 10am – 3pm via Zoom. from 10am – 12pm, you will be guided through a series of meditations and reflection questions. Then you will have a break for lunch, followed by time to create your 2023 Vision Board. You will rejoin the Zoom at 2pm to share your Vision Board. This is included with your Annual Membership to Namaste All Day and does not count as one of your 3 retreats.

INTUITION Spend the weekend tapping into your intuition and reflecting what you really want for YOU. Relax with the best restorative yoga poses while going deeper into extended meditation. You will have time to get outside and hike on the 80 acres of hiking trails, enjoy delicious foods and reflect with 3 guided meditations daily. Friday, February 3rd from 5pm – Sunday, February 5th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge of $380, shared room $280. 2 Rooms Available.

INVIGORATE – Saturday, April 29th

Experience Yoga in the Vines with a midday yoga and meditation practice. You will learn about the heart health benefits of mindfulness and enjoy a private wine tasting. (11am – 4pm) Bourgmont winery is located at 20299 Quivira Rd, Bucyrus, Kansas.

INVIGORATE – Saturday, April 29th – Sunday, April 30th

You will experience everything in the day retreat PLUS a healthy dinner, restorative yoga, breakfast and a morning yoga and mediation session. Shared room rate $225, Private room rate $325 (11am Sat – 11am Sun) This counts as 1 Namaste All Day Retreat. Private room overnight accommodations are an additional charge of $325, shared room $225. 4 Rooms Available.

INSPIRE – Thursday, July 27th – Sunday, July 30th.

Give yourself 3 days to unplug, relax and get inspired in a beautiful peaceful setting. You will enjoy daily yoga, meditation, and reflective life coaching exercises. Cedar Crest Lodge is located in Pleasanton, Kansas. This counts as 3 Namaste All Day Retreat1. Private room overnight accommodations start at $595; shared room $395. 10 Rooms Available.

INSIGHT – Enjoy your day at the beautiful Tuscan villa Casa Somerset. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, September 23rd from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.

INHALE– Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at Green Dirt Farm. Saturday, October 21st from 9am – 2pm.  Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri.

INNER KNOWING Spend the day reflecting on how far you have come in 2023. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the secrets to a stress less holiday season.  Friday, November 10th at 5pm to Sunday, November 12th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge of $380, shared room $280. 2 Rooms Available.

Ahhhhhhh. You know how amazing, re-energized and rejuvenated you feel after a Namaste All Day Retreat. I invite you to join in 2023.

Give this gift to yourself.

Sign Up Today for $598

Payment can be made via Venmo @Sarah-Uchytil, PayPal or Credit Card.

You can email me at sarahucoach@gmail.com with your 3 retreat choices or you can sign up later. Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.

Questions? Please message me sarahucoach@gmail.com or 913-481-4791.

Give the Gift of Namaste All Day

• sarahucoach
• November 27, 2021

Who needs a Namaste All Day Retreat in 2022?

Your Best Friend, Sister, Wife, Daughter or Yourself?

Give the Gift of a Namaste All Day this Holiday Season.

During each day retreat you will enjoy a combination of gentle flow yoga, guided and silent meditation, life coaching exercises, time to journal & reflect along with a healthy lunch. You will leave each retreat feeling calm, relaxed, peaceful and inspired.

“This was a fantastic day just for me. I left feeling rejuvenated.”

“I love that all I had to do is show up. Sarah led us in a miraculous day”

Sign Up Today

Virtual Vision Board Retreat $47

Single Day Namaste All Day Retreat $147

Payment via PayPal, Venmo @Sarah-Uchytil, Apple Pay or Credit Card.

Any questions please message me at sarahucoach@gmail.com

2022 Retreat Dates & Details

REALIZE Virtual Vision Board Retreat Kick off the New Year with a day realizing what you really want for the year ahead. You will enjoy guided meditation, reflection questions and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board.  Saturday, January 8th from 10am – 3pm via Zoom. from 10am – 12pm, you will be guided through a series of meditations and reflection questions. Then you will have a break for lunch, followed by time to create your 2022 Vision Board. You will rejoin the Zoom at 2pm to share your Vision Board.

RECONNECT: Spend the weekend reconnecting with nature and what you really want for YOU. Relax with the best restorative yoga poses while going deeper into extended meditation. You will have time to get outside and hike on the 80 acres of hiking trails, enjoy delicious foods and reflect with 3 guided meditations daily. Friday, March 4th from 5pm – Sunday, March 6th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This is two single day retreats. Private room overnight accommodations are an additional charge at $190/night.

RE-ENERGIZE: Enjoy your day at the beautiful Tuscan villa Casa Somerset. Set stretch goals for yourself to grow personally and professionally. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, April 30th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.

REJUNVATE: Experience Yoga in the Vines with a midday yoga and meditation practice. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 11th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri.

RELAX: Enjoy your day at the beautiful Tuscan villa Casa Somerset. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, September 24th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.

RELEASE: Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at The Vineyards. Saturday, October 15th from 9am – 2pm.  Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri.

REFLECT – SOLD OUT Spend the day reflecting on how far you have come in 2022. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the secrets to a stress less holiday season.  Friday, November 11th at 5pm to Sunday, November 13th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri.

Are you ready to Namaste All Day?

Sign Up Today

Virtual Vision Board Retreat $47

Single Day Namaste All Day Retreat $147

Payment via PayPal, Venmo @Sarah-Uchytil, Apple Pay or Credit Card.

Any questions please message me at sarahucoach@gmail.com

We retreat not to escape from our life but better equipped to return to our life.

Namaste All Day 2022

• sarahucoach
• November 26, 2021

A day to Relax, Replenish & Refresh

A day of Peace & Quiet

A day of Yoga, Meditation and Reflection

Who needs 3 Namaste All Day Retreats in 2022?

Your Sister, Wife, Daughter, Best Friend or Yourself?

Give the Gift of a Namaste All Day this Holiday Season.

During each day retreat you will enjoy a combination of gentle flow yoga, guided and silent meditation, life coaching exercises, time to journal & reflect along with a healthy lunch. You will leave each retreat feeling calm, relaxed, peaceful and inspired.

“This was a fantastic day just for me. I left feeling rejuvenated.”

“I love that all I had to do is show up. Sarah led us in a miraculous day”

Your annual Namaste All Day membership connects you to a community of likeminded women who encourage, motivate, and support each other to take the best possible care of ourselves and each other.

Sign Up and Save $100 savings on your annual membership.

Your annual $497 Namaste All Day Membership includes:

• 3 Namaste All Day retreats
• Virtual Vision Board Workshop
• Special Namaste All Day gifts during the year
• My Monday Morning Motivation email
• Private Namaste All Day Facebook group
• Exclusive Discounts on Private 1×1 Coaching sessions with me

Sign Up Today for $497 via PayPal, Venmo @Sarah-Uchytil, Apple Pay or Credit Card.

Any questions please message me at sarahucoach@gmail.com

2022 RETREATS

REALIZE:  Kick off the New Year with a day realizing what you really want for the year ahead. You will enjoy guided meditation, reflection questions and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board.  Saturday, January 8th from 10am – 3pm via Zoom. from 10am – 12pm, you will be guided through a series of meditations and reflection questions. Then you will have a break for lunch, followed by time to create your 2022 Vision Board. You will rejoin the Zoom at 2pm to share your Vision Board. This is included with your Annual Membership to Namaste All Day and does not count as one of your 3 retreats.

RECONNECT:  Spend the weekend reconnecting with nature and what you really want for YOU. Relax with the best restorative yoga poses while going deeper into extended meditation. You will have time to get outside and hike on the 80 acres of hiking trails, enjoy delicious foods and reflect with 3 guided meditations daily. Friday, March 4th from 5pm – Sunday, March 6th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge at $190/night.

RE-ENERGIZE:  Enjoy your day at the beautiful Tuscan villa Casa Somerset. Set stretch goals for yourself to grow personally and professionally. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, April 30th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.

REJUNVATE: Experience Yoga in the Vines with a midday yoga and meditation practice. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 11th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri.

RELAX:  Enjoy your day at the beautiful Tuscan villa Casa Somerset. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, September 24th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.

RELEASE:  Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at The Vineyards. Saturday, October 15th from 9am – 2pm.  Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri.

REFLECT:  Spend the day reflecting on how far you have come in 2022. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the secrets to a stress less holiday season.  Friday, November 11th at 5pm to Sunday, November 13th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge at $190/night.

Ahhhhhhh. Are you ready to Namaste All Day?

Sign Up Today for $497 via PayPal or Venmo @Sarah-Uchytil. Apple Pay or Credit Card.

You can email me at sarahucoach@gmail.com with your 3 retreat choices or you can sign up later. Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.

Questions? Please message me sarahucoach@gmail.com or 913-481-4791.

We retreat not to escape from our life but better equipped to return to our life.

Give the Gift of Namaste for Mother’s Day

• sarahucoach
• April 28, 2021

Namaste for Valentine’s Day

• sarahucoach
• February 13, 2021

Who in your life needs a day of peace and relaxation filled with yoga, meditation and reflection?

Your wife, girlfriend, best friend, sister, mother, daughter or yourself?

Give the Gift of a Namaste All Day Retreat for Valentine’s Day.

During each day retreat you will enjoy a combination of gentle flow yoga, guided and silent meditation, life coaching exercises, time to journal & reflect along with a healthy lunch. You will leave each retreat feeling calm, relaxed, peaceful and inspired.

Each Single Day Retreat is $130 and can be paid via PayPal or Venmo @Sarah-Uchytil

2021 RETREATS

RENEW  Enjoy your day at the beautiful Tuscan villa Casa Somerset Set stretch goals for yourself to grow personally and professionally. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, April 24^th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas. 6 spots left. $130 for your Renew Retreat

REPLENISH  Experience Yoga in the Vines with a midday yoga and meditation practice with me. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 5^th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri. 6 spots left. $130 for your Replenish Retreat

REFRESH  Experience a morning yoga, meditation and mindfulness practice under the beautiful gazebo at The Elms After a healthy lunch, we will discuss ways to refresh our daily, weekly and monthly Self Care rituals, enjoy time to journal and an extended meditation Saturday, July 24th from 10am – 3pm at The Elms Gazebo located at 401 Regent St. Excelsior Springs, Missouri. 10 spots left. $130 for your Refresh Retreat

RELAX   Start your day naturally calm as I lead you through a gentle yoga and meditation practice in a calm, tranquil lavender field. Learn more about best self-care practices and create your own customized plan.  Saturday, September 25th from 10am – 3pm. Sweet Streams Lavender Farm is located at 12233 W. Pawnee, Bucyrus, Kansas. 12 spots left $130 for your Relax Retreat

RELEASE  Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at The Vineyards. Saturday, October 16th from 10am – 3pm.  Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri. 6 spots left. $130 for your Release Retreat

REFLECT  Spend the day reflecting on how far you have come in 2021. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the benefits of resting and restoring your body, mind and spirit. Saturday, November 13th from 10am – 3pm at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This retreat is already SOLD OUT. Message me if you’d like to be added to the waitlist.

RETREAT DETAILS

Your health, safety and wellness are my #1 priority. Namaste All Day Retreats will continue to follow CDC guidelines and retreat capacity will be in alignment with current guidelines at the time of the retreat.  Retreat dates are subject to change.

Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.

Questions? Please message me sarahucoach@gmail.com or 913-481-4791.

Namaste All Day 2021

• sarahucoach
• December 1, 2020

What is your self care plan for 2021?

Who will keep you on track and accountable?

How will you schedule time for YOU to Refocus, Renew, Replenish, Refresh, Relax, Release and Reflect?

Join Namaste All Day

Namaste All Day was created with you in mind. During each 5 hour day retreat you will enjoy a combination of yoga, meditation, life coaching exercises, time to journal and a healthy lunch. Your membership connects you to a community of likeminded women who encourage, motivate, and support each other.

From now until December 4th you will receive a $100 savings on your annual membership to Namaste All Day.

Your annual $397 Namaste All Day Membership includes:

• Virtual Vision Board Workshop with New Years Meditation
• Your choice of 3 Day Retreats
• 6 one-hour Zoom Group Coaching Sessions
• Special Namaste All Day Gifts
• My Monday Morning Motivation email
• Exclusive Discounts on Private 1×1 Coaching sessions with me

Sign Up to Join Namaste All Day

2021 RETREATS

REFOCUS  Kick off the New Year with a day of intention, meditation, and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board.  Saturday, January 9th from 10am – 12pm via Zoom. This is included in your Namaste All Day Membership and does not count as one of your 3 retreats.

RENEW  Enjoy your day at the beautiful Tuscan villa Casa Somerset Set stretch goals for yourself to grow personally and professionally. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, April 24^th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.

REPLENISH  Experience Yoga in the Vines with a midday yoga and meditation practice with me. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 5^th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri.

REFRESH  Experience a morning yoga, meditation and mindfulness practice under the beautiful gazebo at The Elms After a healthy lunch, we will discuss ways to refresh our daily, weekly and monthly Self Care rituals, enjoy time to journal and an extended meditation Saturday, July 24th from 10am – 3pm at The Elms Gazebo located at 401 Regent St. Excelsior Springs, Missouri.

RELAX   Start your day naturally calm as I lead you through a gentle yoga and meditation practice in a calm, tranquil lavender field. Learn more about best self-care practices and create your own customized plan.  Saturday, September 25th from 10am – 3pm. Sweet Streams Lavender Farm is located at 12233 W. Pawnee, Bucyrus, Kansas.

RELEASE  Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at The Vineyards.  Saturday, October 16th from 10am – 3pm.  Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri.

REFLECT  Spend the day reflecting on how far you have come in 2021. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the benefits of resting and restoring your body, mind and spirit. Saturday, November 13th from 10am – 3pm at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. Overnight accommodations are available at an additional charge. This could become a full weekend retreat from Friday night to Sunday morning. If you are interested in a full weekend retreat, please let me know.

RETREAT DETAILS

Your health, safety and wellness are my #1 priority. Namaste All Day Retreats will continue to follow CDC guidelines and retreat capacity will be in alignment with current guidelines at the time of the retreat.  Retreat dates are subject to change.

Sign Up Today for $397 via PayPal or Venmo @Sarah-Uchytil.

You can email me at sarahucoach@gmail.com with your 3 retreat choices or you can sign up later. Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.

Questions? Please message me sarahucoach@gmail.com or 913-481-4791.