Extreme Self Care Retreat July 27th – 29th at The Elms Hotel & Spa
Extreme Self Care Retreat
I invite you to join me at my 2nd Extreme Self Care Weekend Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 27th – 29th.
Do you need a weekend of Calm, Peace, Quiet & Serenity?
Are you ready to rest, relax and take the best possible care of yourself?
This weekend is designed to give you all of that and MORE. Below is the schedule.
Friday, July 27th
8:00pm – 9:00pm Full Moon Meditation at the field beyond The Elms Gazebo
Saturday, July 28th
8:30am – 9:00am Check In & Set Up at The Elms Gazebo
9:00am – 10:30am Welcome & Introductions, Guided Meditation, Coaching Exercise – Identifying & Zapping Energy Drains
10:30am – 10:45am Break
10:45am – 12:00pm Beginner / Intermediate Vinyasa Flow Yoga
12:00pm – 6:30pm Free Time
Small Group Lunch options, Cafe at the Elms, Ventana Grill, Wabash BBQ
Grotto
Spa Treatments
Pool Time
6:30pm – 8:30pm Optional Group Dinner & Wine Tasting at Van Till Winery
Sunday, July 29th
8:30am – 9:00am Check In & Set Up at The Elms Gazebo
9:00am – 10:30am Guided Meditation & Coaching Exercise – Living an Abundant Life
10:30am – 10:45am Break
10:45am – 12:00pm Beginner / Intermediate Vinyasa Flow Yoga
The full weekend retreat rate is $149 for Friday, Saturday & Sunday.
**Note** Meals, Spa Treatments and Hotel Rooms are NOT included in retreat price.
RSVP Today as there are only a handful of spots left.
To book your hotel reservation please call The Elms at 816-630-5500. Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.
You will also receive 10% off all Spa services.
Questions? Email me at sarahucoach@gmail.com or call me at 913-481-4791.