Namaste All Day 2022
A day to Relax, Replenish & Refresh
A day of Peace & Quiet
A day of Yoga, Meditation and Reflection
Who needs 3 Namaste All Day Retreats in 2022?
Your Sister, Wife, Daughter, Best Friend or Yourself?
Give the Gift of a Namaste All Day this Holiday Season.
During each day retreat you will enjoy a combination of gentle flow yoga, guided and silent meditation, life coaching exercises, time to journal & reflect along with a healthy lunch. You will leave each retreat feeling calm, relaxed, peaceful and inspired.
“This was a fantastic day just for me. I left feeling rejuvenated.”
“I love that all I had to do is show up. Sarah led us in a miraculous day”
Your annual Namaste All Day membership connects you to a community of likeminded women who encourage, motivate, and support each other to take the best possible care of ourselves and each other.
Sign Up and Save $100 savings on your annual membership.
Your annual $497 Namaste All Day Membership includes:
- 3 Namaste All Day retreats
- Virtual Vision Board Workshop
- Special Namaste All Day gifts during the year
- My Monday Morning Motivation email
- Private Namaste All Day Facebook group
- Exclusive Discounts on Private 1×1 Coaching sessions with me
Sign Up Today for $497 via PayPal, Venmo @Sarah-Uchytil, Apple Pay or Credit Card.
Any questions please message me at sarahucoach@gmail.com
2022 RETREATS
REALIZE: Kick off the New Year with a day realizing what you really want for the year ahead. You will enjoy guided meditation, reflection questions and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board. Saturday, January 8th from 10am – 3pm via Zoom. from 10am – 12pm, you will be guided through a series of meditations and reflection questions. Then you will have a break for lunch, followed by time to create your 2022 Vision Board. You will rejoin the Zoom at 2pm to share your Vision Board. This is included with your Annual Membership to Namaste All Day and does not count as one of your 3 retreats.
RECONNECT: Spend the weekend reconnecting with nature and what you really want for YOU. Relax with the best restorative yoga poses while going deeper into extended meditation. You will have time to get outside and hike on the 80 acres of hiking trails, enjoy delicious foods and reflect with 3 guided meditations daily. Friday, March 4th from 5pm – Sunday, March 6th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge at $190/night.
RE-ENERGIZE: Enjoy your day at the beautiful Tuscan villa Casa Somerset. Set stretch goals for yourself to grow personally and professionally. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, April 30th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.
REJUNVATE: Experience Yoga in the Vines with a midday yoga and meditation practice. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 11th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri.
RELAX: Enjoy your day at the beautiful Tuscan villa Casa Somerset. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, September 24th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.
RELEASE: Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at The Vineyards. Saturday, October 15th from 9am – 2pm. Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri.
REFLECT: Spend the day reflecting on how far you have come in 2022. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the secrets to a stress less holiday season. Friday, November 11th at 5pm to Sunday, November 13th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge at $190/night.
Ahhhhhhh. Are you ready to Namaste All Day?
Sign Up Today for $497 via PayPal or Venmo @Sarah-Uchytil. Apple Pay or Credit Card.
You can email me at sarahucoach@gmail.com with your 3 retreat choices or you can sign up later. Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.
Questions? Please message me sarahucoach@gmail.com or 913-481-4791.
We retreat not to escape from our life but better equipped to return to our life.